Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Wednesday, 29 April 2015

Climbing - Return to Duty

Just before the break
As some of you may or may not know I broke my scaphoid a few months ago whilst doing a slalom race taking part in a charity ski to raise money for Dementia Friends. Making it almost impossible to climb. After numerous xrays, a cast that was forever causing my thumb to go numb and physiotherapy I’m back in business.

 Me and the Electronic Mountain Leader took a small group of cadets from the Air Training Corps Squadron (235 Squadron) that we volunteer at out to the Roaches, with the aim of getting some group experience towards my SPA with my training dates quickly approaching.


It was a really enjoyable day with a good group of lads. We did various climbs ranging from Diff – Severe 4a. I really enjoy personal climbing, but it’s a completely different type of enjoyment that I get out of climbing with groups. To be able to see people who have little climbing experience develop to the standard of being able to tie themselves into a top rope system, and be competent climbing these grades within the space of a day is amazing. This also relates to my previous article “children at the crag –ethics in climbing”. I know the lads that came out with us were high school age so they can barely be classed as children, but anything that we can be doing to encourage the younger generation to get out of the house, off their games consoles and outside surely should be done.

The group
I couldn’t just stand back and watch, obviously I ended up leading a few routes. After a while though my wrist started to get sore so I just joined in going up the top ropes and belaying the others. This gave me the confidence to carry on as if my wrist decided that it had had enough it was preventing me from taking a potentially nasty lead fall. 

Taking it slow in my walking boots
For a while me and Chris have been talking about developing an ATC Rock Climbing Proficiency scheme, well it was Chris’s idea and then I jumped onto the boat. After this climbing session it was confirmed as an attainable target and it has now gone live within our squadron. Once we have developed it within our squadron and ironed out any beginning glitches we will roll it out to the whole wing (Staffs wing) and then hopefully one day the whole Air Training Corps. The purpose of this scheme is to get cadets used to filling in log books of climbs and hill days, so that when they’re old enough, if they want to they can easily transfer these dates into any other logbooks for awards such as SPA or ML. For now I’ll keep you all updated and let you know how it goes.

Monday, 2 February 2015

Tignes (January 2015)

So as far as skiing goes, I learnt how to ski on my local dry ski slope prior to going on a school trip to Zell am see in 2007. Since then I had done nothing until early 2014, when I realised skiing is like riding a bike, you may be a bit rusty but you never forget how to do it. My second time back on skis I decided to try going over a box, first time over went fine, second time over resulted in a broken hand. A few months later and I jumped at the opportunity of getting back on skis and this time in the form of a trip to Tignes.

The culmination of months of excitement, worry and preparation had finally arrived and it was the quickest week that has ever passed me by. It was a week of experiences that will stick with me for the rest of my life to say the least. Upon arrival we had the usual slog of carrying our cases to the hotel from the coach, and before we knew it we were up for the first lift the next morning.

(The view down into Le Lac)

I have to say now, that first day of skiing was nothing like I’d ever experienced before. From the offset we were skiing in a complete whiteout, which is challenging enough on its own, on top of that we experienced blizzard like conditions all day. I’d never seen a whiteout before, so I guess this is what being thrown in the deep end feels like. I’m not going to lie, for the first hour or two I was questioning why I was there, thinking to myself I wish I was at home. Until my first fall.

I got caught going too fast and was struggling to slow down due to the icy conditions, and within seconds I felt myself flying through the air, I must have been falling for a good 10 meters if not more. There was a few times where I caught a glimpse of my skis with the sky as the background; I knew it must have looked as horrific as it felt. When I finally ground to a halt I suddenly had a group of French people around me asking me questions in a language I didn't understand. First thing I did though was a check from toes to head that nothing was hurt, it was to my complete surprise that I came across no injuries at all other than a sore knee, which later developed into the biggest sorest bruise I've ever had. Luckily I was wearing my osprey day sack to carry water in, this has got a back support in, but it is no means back protection at all, however I still swear that if I wasn't wearing this on that day I would have come a lot worse off. I then proceeded to get up, collect my skis laugh it off and carry on, as I didn't know how else to take it.

(One of us wasn't so lucky and got taken down the mountain by mountain rescue)

That fall made me a stronger person, it was my healthy dose of ‘man up’ and after this I enjoyed the rest of my week. After this I wanted to try everything, and have my fingers in all the pies so to speak. I spent most of my week on blue and red runs; I couldn't bring myself to try a black run on rental skis with blunt edges. My three favourite experiences were moguls, my first ever kickers and then completing 3 boxes consecutively (as you can see in my video, I'll get around to uploading the full video as soon as I've finished editing it). These may only seem like small achievements to some but it took a lot of effort on my part as breaking my hand had really knocked my confidence.




We’d all downloaded an app to our phones on the way there called ‘Ski Tracks’. I’ll discuss this greater at a later date, but in short it lets you track your runs, high speed, distance etc. I aren't much for speed, but I was quite pleased with my personal best of 39.9 mph. However, what started out as a bit of light hearted competition, was raised to a whole new level by the boys on the last day, with the winner (if you can call him that) clocked a terrifying 78mph!


The final thing I’d like to mention, a bit of advice if you’re planning a trip to Tignes – upgrade to the Espace Killy lift pass. It’s completely worth the money with the new options it opens. Pop over to Folie Deux, for a mental Apres ski experience, It’s basically an open air night club at the top of a mountain, with live dancers and saxophone players! Be careful you don’t have a few too many and miss the last chairlift back though, otherwise you’ll be walking back for a few hours in the dark and with a severe drop in temperature; a few of the others in our group found out the hard way. Also I’d take a trip to the swimming pool in Le Lac, and lie on your belly in the baby pool. You may look like an idiot and the water may only come half way up your sides, but the view you will see through the window is awe inspiring, mixed with the warmth of the sun dancing on your skin, it is pure bliss (I’d do anything to be back there as we speak). Every evening we went to the hotel pool and sauna, which did help with muscle aches the next day but nothing compared to that feeling at all. The fact there was husky sledges on the frozen lake on the way to the pool sold it to me but this was the cherry on top of the cake for me. 



 "Do not follow where the path may lead. Go instead where there is no path and leave a trail"